Over at Cultivate Greatness...a post on Goal Setting says there are 5 proven principles for Effective Goals
They Should be...
1. Challenging (we accomplish more when we challenge ourselves)
2. Specific (Challenging and Specific - best combination)
3. Set with Daily Progress in Mind (they should encourage Daily Progress, step by step)
4. Controllable ( Not I will lose weight today, Because I can't control that - but I will eat healthily today, I will excercise today)
5. Positive ( strive toward positive outcomes, rather than avoiding negative outcomes)
read more
The article was written by Stephen Kraus at ChangePlanet
They Should be...
1. Challenging (we accomplish more when we challenge ourselves)
2. Specific (Challenging and Specific - best combination)
3. Set with Daily Progress in Mind (they should encourage Daily Progress, step by step)
4. Controllable ( Not I will lose weight today, Because I can't control that - but I will eat healthily today, I will excercise today)
5. Positive ( strive toward positive outcomes, rather than avoiding negative outcomes)
read more
The article was written by Stephen Kraus at ChangePlanet
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